alwyn cosgrove

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  1. Musculación práctica
    Musculación práctica
    Lou Schuler
    Paidotribo
    Ebook
    Sofort lieferbar
    En Músculación práctica, los lectores se enfrentan a tres meses de entrenamientos intensos, donde se combina el trabajo para ponerse en forma y quemar grasas con entrenamiento intenso de la fuerza,...
    5,49 €
    Alle Preise inkl. MwSt
    In den Warenkorb Zum Merkzettel
  2. The New Rules of Lifting
    The New Rules of Lifting
    Lou Schuler
    Penguin Publishing Group
    Ebook
    Sofort lieferbar
    Want to get more out of your workout and spend less time in the gym?Many guys devote so many hours to lifting weight yet end up with so little to show for it.In many cases the problem is simple...
    5,49 €
    Alle Preise inkl. MwSt
    In den Warenkorb Zum Merkzettel
  3. Strong
    Strong
    Lou Schuler
    Penguin Publishing Group
    Ebook
    Sofort lieferbar
    A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athl...
    17,49 €
    Alle Preise inkl. MwSt
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  4. The New Rules of Lifting for Abs
    The New Rules of Lifting for Abs
    Lou Schuler
    Penguin Publishing Group
    Ebook
    Sofort lieferbar
    A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. ...
    5,49 €
    Alle Preise inkl. MwSt
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  5. The New Rules of Lifting for Women
    The New Rules of Lifting for Women
    Lou Schuler
    Penguin Publishing Group
    Ebook
    Sofort lieferbar
    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way...
    8,99 €
    Alle Preise inkl. MwSt
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  6. The New Rules of Lifting For Life
    The New Rules of Lifting For Life
    Lou Schuler
    Penguin Publishing Group
    Ebook
    Sofort lieferbar
    A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are...
    5,49 €
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  7. The New Rules of Lifting Supercharged
    The New Rules of Lifting Supercharged
    Lou Schuler
    Penguin Publishing Group
    Ebook
    Sofort lieferbar
    This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove's The New Rules of Lifting, The Ne...
    17,49 €
    Alle Preise inkl. MwSt
    In den Warenkorb Zum Merkzettel
  8. Secrets of Successful Program Design
    Secrets of Successful Program Design
    Alwyn Cosgrove
    Human Kinetics Publishers
    Taschenbuch
    Bezug 11-15
    Secrets of Successful Program Design teaches you how to properly assess clients, design effective training programs, and progress and regress exercises based on individual client goals.
    33,74 €
    Alle Preise inkl. MwSt | Versandkostenfrei
    In den Warenkorb Zum Merkzettel
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